1:1 HOLISTIC HEALTH COACHING

 the process

Our journey together unfolds in three intentional phases

 
UNDERSTAND WHO YOU ARE

We begin by exploring where you are now. We define your story, values and vision for the future. Together, we identify your strengths, patterns and potential barriers to self-connection and greater well-being.

DISCOVER WHAT'S POSSIBLE

We create a detailed future vision of the life you want to live. How you want to feel, show up, and experience yourself in body, mind and spirit. This vision serves as the guiding framework for our work together.

ACTUALIZE THE VISION

We co-create a roadmap to bring the vision to life. With the help of sustainable tools, I provide authentic support, accountability and reflection; helping you to reach your goals and integrate new awareness throughout all aspects of your life.

 

THE PROCESS

Our journey together unfolds in three intentional phases

Featured
UNDERSTAND WHO YOU ARE

We begin by exploring where you are now. We define your story, values and vision for the future. Together, we identify your strengths, patterns and potential barriers to self-connection and greater well-being.

DISCOVER WHATS POSSIBLE

We create a detailed future vision of the life you want to live. How you want to feel, show up, and experience yourself in body, mind and spirit. This vision serves as the guiding framework for our work together.

ACTUALIZE THE VISION

We co-create a roadmap to bring the vision to life. With the help of sustainable tools, I provide authentic support, accountability and reflection; helping you to reach your goals and integrate new awareness throughout all aspects of your life.

Guiding Principles Style

  • Narrow canyon with smooth, layered white and pinkish rock formations under a cloudy sky.

    Self-Awareness

    Understanding the patterns, beliefs, and emotions that shape your existence

    Self-Awareness

    Style

  • Close-up of a cracked and weathered light-colored tree trunk showing concentric growth rings and cracks.

    Presence

    Slowing down, grounding into your body, and meeting yourself exactly where you are

    Presence

  • Close-up of ocean waves with foam and reflections at sunset.

    Empowerment

    Reclaiming your role as the expert in your own healing and growth

    Empowerment

  • Close-up of the center of a white flower showing its stamen and pistil.

    Confidence

    Building inner trust and self-worth rooted in authenticity

    Confidence

    Style

  • Shadow of a tree cast on a plain surface.

    Grace

    Learning to navigate life’s changes with compassion, acceptance, and strength

    Grace

    Style

TOGETHER WE WILL:

Clarify wellness goals that reflect your values, capacity, and lived experience

Create a practical, supportive roadmap for sustainable change

Build a stronger connection to your body’s signals and internal guidance

Incorporate evidence-based tools that support regulation, resilience, and self-trust

Strengthen alignment between mind, body, and spirit in everyday life

AWAKEN 

6 SESSIONS

Cultivate self-connection, clarity, and sustainable change

PACKAGE INCLUDES:

- Bi-weekly 45-minute sessions

- Email check-ins to support accountability and encourage progress

- A personalized wellness plan with actionable steps

- Practices rooted in science aligned with your goals

You’ll leave with a greater sense of self and a renewed connection to your inner strength

WORK WITH ME
 
 

EMBODY 

12 SESSIONS

For those seeking a deeper and more comprehensive wellness journey that nourishes a healthy mindset that works with you, not against you 

PACKAGE INCLUDES:

- Weekly 45-minute sessions

- Email check-ins to support accountability and encourage progress

- A personalized wellness plan with actionable steps

- Practices rooted in science aligned with your goals

This work creates consistent, meaningful shifts that change how you show up for yourself, your goals, and your life

WORK WITH ME

community reflections

  • “I was able to work with Rachael over a few months and had an incredibly positive and transformative experience. From the very beginning, she helped me set meaningful goals and held me accountable in a supportive, nonjudgmental way. Rachael has a wonderful ability to listen patiently and deeply, making me feel heard and understood. Throughout our sessions, we explored both challenges and successes, and she always approached each topic with compassion and insight. Rachael offered thoughtful advice and often reframed my perspectives in ways that helped me move forward productively. I appreciated how she respected my time and tailored our work to fit my needs and pace. I wholeheartedly recommend Rachael to anyone looking for a holistic health coach who is kind, knowledgeable, and genuinely invested in helping you become your best self.”

    - Callie

  • “Working with Rachael as my health coach has been one of the best decisions I’ve made for myself. She has supported me in reaching my weight-loss goals and has completely changed how I approach nutrition, fitness, and overall wellness. She’s extremely compassionate and an incredible listener. Her dedication to understanding your specific needs to help guide you in the best direction is unmatched. She is someone who is undoubtedly passionate in this field and it shines through in every session. If you want a coach who is knowledgeable, encouraging, and genuinely committed to your success, she’s the one. She’s made a life-changing impact on me, and I know she will do the same for many others.”

    - Gina