This work is for anyone navigating periods of transition and for those interested in cultivating holistic health and wellness in a way that feels sustainable long-term. This work is best suited for self-aware individuals who are seeking self-trust and alignment, not just quick fixes or surface-level change.

No. This work is not therapy and is not intended to replace mental health or medical care. Coaching is a collaborative and supportive process. Our work is goal-oriented and future focused. However, many clients find this work successfully complements traditional therapy and other forms of support.

One-on-one sessions are client-led, collaborative and guided. Sessions may include gentle mind-body practices, conversation, inquiry and exercises tailored to your needs. Exercises can include breathwork, meditation, movement, journaling, and more. The broader focus is sustainable alignment, not fixing or diagnosing.

Workshops and group experiences blend education, reflection and evidence-based mind-body practices.

Mind-body integration refers to practices that support awareness of how thoughts, emotions, physiology and behavior interact. This practice draws from evidence-based approaches such as mindfulness and nervous system regulation to help clients access insight and full-body understanding. Integration can also be facilitated through meditation, movement, journaling and more.

No. Many clients begin this work with a general feeling of misalignment and without a clear objective. Together we create a space for clarity to emerge organically.

Traditional coaching focuses on goals, accountability and performance. My approach emphasizes presence, self-trust and embodied awareness. While goals may emerge naturally, the primary focus is on cultivating an internal alignment that supports sustainable change across all areas of life.

Being unsure is a great place to be! You’re welcome to reach out and schedule a 15-minute discovery call to explore any questions or concerns you may have.

Pricing varies depending on the program and duration of our time together. Full pricing details are shared during your discovery call.

Yes. If you are unsure which package fits best, we can explore options together on your discovery call.

Health coaching is typically not covered by insurance, but coverage is evolving. Clients can often use FSAs/HSAs to pay for sessions.